Contemplation is the act of reasoning profoundly peacefully, to make the psyche quiet. Through customary intervention, levels of pressure can be decreased as well as made due. Contemplation is an unwinding method like yoga and profound breathing that initiates the body's unwinding reaction. At the point when contemplation is drilled routinely, it prompts decline in our feelings of anxiety in regular day to day existence. Reflection gives a lift in our sensations of joy and serenity. It builds our capacity to remain cool, completely relaxed under tension.